Discover your beliefs and change those that are limiting you and resolve any conflicting beliefs.
To change belief you must do the following thing
Identify the beliefs that you want to change
１ 考えていること「信じているもの」が邪魔しているものを見つけよう
Link enough pain to your current belief so you automatically move away from it.
２ 邪魔する「邪悪に信じている邪悪な考え」に最強の痛みを植え付ける。結果を思い知る。すると、脳が悲鳴をあげます。こんなのは、死ぬよりきつい！ぜったいさけやな死んでまうがな！やるで！変えるで！
Identify a new empowering belief
Link massive pleasure to the new belief
３ 新しい、モチベ要素をリンクさせる
Condition the new belief by rehearsing (mentally picturing and feeling the effect) over and over again how your life will be better with this new belief and how painful it would be to keep the old belief.
あなたのゴールを妨害する思考に嫌悪を結びつける
ゴミな考え↓
彼は、若すぎるよ、結婚するには。
どんな代償を支払うことになるのか、ハートで感じろ！Feel the consequence is the key.
何があっても、何回失敗しても、諦めない限り必ず成功できる！
パブロフの犬になる
脳が悲鳴を上げ始める、こんな人生はいや！っ
Too young, Too old,
カーネルサンダースは、65才からマルチミリオネアになりました。
じじいだから、
Tony’s decision
自分の目標にプラスになることだけ信じろ
not enough energy
because I am asian
because I am too old
2 simple yet valuable core beliefs to adopt
- The past does not equal the future.
- There is always a way if I’m committed
Find 2 core beliefs that have limited your life, and use the Dickens Pattern to change them.
あなたの目標達成を阻む、あなたが信じちゃダメな「信じちゃってるもの」を２つみつけましょう。
What is Dickens Pattern?
Dickens Pattern is based on the Charles Dickens classic story a Christmas carol.
今日のアサインメントその１：Let’s do Dickens Pattern!
むちゃくちゃ重要！毎日やらなあかんレベル！脳が悲鳴をあげるまで、新しいビリーフが習慣で蝉蛻意識に刷り込まれるまでやろう！↓↓↓
- まずは、あなたの目標達成を阻む、あなたが信じちゃダメな「信じちゃってるもの」を２つみつけましょう。
- Close your eyes. Think about and feel the consequences — past and present —you’ve experienced because of these beliefs.Feel the emotional costs these beliefs have had on your life. What have they cost you in your relationships, your finances, your physical body, your level of happiness and fulfillment? What do you regret most as a result of these beliefs?
- Step 5 years into the future and drag these limiting beliefs with you. What is the cost?
- Step into the future 10 years. What is the cost?
- Step into the future 20 years. What is the cost?
- Come back to now and recognize none of this has happened yet. You have a chance to change it. What happened was a painful gift to move you to change your entire destiny right now!
- Change your body radically — move as if you felt totally energized, excited, and passionate ( eg breathe, talk more rapidly)
- Decide what your new beliefs should be and write them down, stated in the positive. Close your eyes and think about how these beliefs will transform the quality of your life What will you gain by these new beliefs? How will you be more happy?How will you be more successful financially and in your relationships ? How will your physical body be transformed when these beliefs begin to guide your daily actions? Again , associate. How is your life greater now, more fulfilling, and richer emotionally, physically, financially?
- Step into the future 5 years with your new beliefs. Where are you now in your life?
- Step into the future 10 years. Where are you now？
- Step into the future 20 years. Where are you now?
- Look at both destinies and decide which one you’re committed to living: then return to the present.
今日のアサインメントその２：
You may find it useful to write down what your old beliefs were and what the consequences have been or would have been all your life in order to remind yourself of the leverage that will guide you in maintaining your new beliefs. Write down how your two new beliefs will enhance the quality of your life now.
あなたの、古い「信じているもの」とその古い「信じているもの」のせいで、支払った代償、こうむった損害を書き出しましょう。
その紙は、立ち止まってしまった時に見て、奮い立たせることができます。
あなたの新しい「信じているもの」２つは、どのようにあなたの人生をより良いものにしてくれのですか？
What my new beliefs are and how they will increase the quality of my life.
私の新しい「信じるもの」は何ですか？
その新しい私の「信じるもの」はどのように、私の人生のクオリティをあげてくれますか？
テープ内容スタート・復習
パーソナルパワー
- 失敗・恐怖を恐れない
- 行動力
- 継続力
- 覚悟
ロールモデルを必ず使う
- 顔と体をどう動かす
- フォーカス
- Desire to gain pleasure
- Avoid pain
５つの質問：朝が楽しくて仕方なくなる！
評価：モチベVS痛み
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